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What happens to our brains when we exercise and how it makes us happier


If I don't exercise 5 times per week, I get depressed.  :mad: I can barely fit in 3 times per week now due to work.

Crocodile Bani

Active member
I work long hours but I ride my bicycle to and from work, often making it my only exercise.  I ride 15 minutes each way to work.